Yeeeah... well then I had a pretty significant abdominal operation. That was 4 weeks ago & I am just about fully recovered. It really set me back, though, both in the reversal of my fibromyalgia & in training for my 5k. Sunday I decided to jump back into training for my race & Monday the dermatologist removed a mole from the bottom of my heel for testing. So now it really hurts to walk, let alone run! It made me laugh as I got into my car at the doctor's office.
Anywho... I know that even when I have the motivation, I am most likely to keep up with a plan if I have an accountabilibuddy (accountability partner sounds dull & strict - accountabilibuddy is much more friendly)!
Knowing that, I have decided to post my Fit 'n' Healthy goals here each Monday & follow up with the progress I make each week (yes, today is Tuesday. I totally fell asleep working on the post last night! My husband had to rescue the computer before it slid off the couch)!
My goals for this week include:
- drinking at least 4 refills of my waterbottle
- taking the puppy on 4-5 good walks per day (good walk = at least 3 laps)
- 1 mile on the treadmill every day